Prana Rose
 
 
 
 
 
 
 
 
 
 
 
 
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INVOKING Balance, Strength & Freedom

 
 

YOUR EVOLUTION IS SACRED.

Move, breathe, learn and grow with a conscious, global community

 
 

···Woman-Owned + Independently Run···

Prana Rose Yoga | Karli Janine Erickson

— JOIN OUR CIRCLE —

 
 
 

. . .

SCHEDULE WITH LIVE UPDATES:

All Classes

Click studio name for registration + class info

— Classes are In-Person if not otherwise noted. —

( Pacific Time )

 

Sunday

7:00 - 8:30 PM DEEP STRETCH (Livestream)

⊹ EVERY FIRST SUNDAY ⊹

Prana Rose Yoga (Zoom)

 

Monday

5:45 - 7:00 PM POWER VINYASA

7:15 - 8:30 PM DEEP STRETCH

Movement Climbing Gyms PDX

 

Tuesday

6:00 - 7:15 PM POWER VINYASA (Livestream)

Prana Rose Yoga (Zoom)

 

Wednesday

1:45 - 3:45 PM CONTORTION

AVAILABLE FOR DROP-IN’S!

NEXT Series: Sept 2 - October 7, 2025

Afterglow Aerial Arts

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5:45 - 7:00 PM POWER VINYASA

7:15 - 8:30 PM DEEP STRETCH

Movement Climbing Gyms PDX

 

Thursday

3:45 - 5:00 PM YIN + YANG (Livestream)

Prana Rose Yoga (Zoom)

5:30 - 7:00 PM ACTIVE FLEXIBILITY

AVAILABLE FOR DROP-IN’S!

Current Series: July 31 - August 28, 2025

Afterglow Aerial Arts

Livestream Booking

Clicking Book Now for Registration + Class Info

 
 

Class times don’t agree with your schedule?

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— ALL MEMBERSHIPS + PRICING HERE —

 
 

ANOTHER OPTION:

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the freshest of fresh, most up-to-date sequence, focus & theme!

 
 
 
 

INTENTION

ॐ नमो भगवते वासुदेवाय

Om namo Bhagavate

I dedicate the merits of my practice

to the spiritual liberation of all sentient beings.

Through this merit may I quickly reach enlightenment,

and bring all beings, without any exclusions,

to the same state of consciousness.
— Vajrayana prayer of Karma Leksheyling Monastery
 
 
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Always a Student

It is my true honor to be in this role as a teacher, especially of such a profound practice. But this doesn’t set me apart from anyone, including my students — as to be a teacher, one must continue to practice what one teaches.

Curiosity lies within the core essence of my being, and without that, ignorance resides. After all, experiential knowledge is the most powerful knowledge, and experience requires authentic curiosity! I will say though, it’s not always easy to live from that place - it’s much easier to just “believe” everything we’re told … it’s a true practice of humility. *sigh*

Last but not least, thank you for your curiosity. Thank you for giving me the opportunity to offer what I have learned — and even better, thank you for being my teacher as well.

Namasté,

Karli

 
 
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More to come…

With so many transitions lately, this site is still in the works!

Please check back soon for more info on all the things.

>> Last but not least! <<

Thank you for your interest, patience and dedication, always.

 
 
 

happy practicing!

. . .